Detox & Vitality Weekend

Detox, yoga, wellness and more...

The Pollepleats is a rustic luxury accommodation surrounded by a vast land of greenery and stunning lakes. Its serene and tranquil ambiance makes it the ideal venue for a relaxing and luxurious retreat.

During this detox & vitality weekend you will be able to indulge in some ‘me-time’ in some of the finest surroundings Friesland has to offer. Enjoy yoga and meditation classes, detox packs, cooking workshops, guided walks in breathtaking landscapes and gain knowledge about nutrition and your lifestyle. Reconnect with yourself and raise your energy levels at the waterside with professional and down-to-earth coaches.

The programme

Friday 18:00 – 19:00 | Welcome, introduction, juice 19:00 – 20:00 | Vegetarian, educational cooking workshop 20:00 – 20:30 | Evening juice and food 20:30 – 22:00 | Yoga, Meditation & end of day
Saturday 08:30 – 09:30 | Yoga 09:30 – 10:00 | Breakfast juice & food 10:00 – 13:00 | Free time 13:00 – 13:30 | Lunch juice & food 13:30 – 15:00 | Nature walk in the beautiful Frysian landscape 15:00 – 15:30 | Juice 15:30 – 17:30 | Free time incl. liver detox pack 17:30 – 19:00 | Vegetarian, educational cooking workshop 19:00 – 20:00 | Dinner juice & food 20:00 – 21:30 | Yoga, Meditation 21:30 – 23:00 | For those who love to watch films: a relaxing and inspiring evening with a good film Sunday 08:30 – 09:30 | Yoga 09:30 – 10:00 | Breakfast juice & food 10:00 – 12:00 | Free time incl. liver detox pack 12:00 – 12:30 | Lunch juice & food 12:30 – 13:30 | Silent walk 13:30 – 15:00 | Session: What do you leave behind and what do you take home 15:00 – 16:00 | Juice and closure 16:00 | Check-out

What is included?

The programme is organised by Lighthouse Works. Experienced coaches will guide you through this weekend that includes a mild detox, rejuvenating yoga sessions, surprising vegetarian cooking workshops with a question & answer about nutrition and lifestyle, a 60-minute private treatment of your choice, 2 walks (1 nature walk, 1 silent walk) and time to indulge in our luxurious wellness area.

De catering

Het programma is ontworpen door Tadelungt yoga. Ervaren docentes Esther en Monique nemen je mee dit weekend, dat bestaat uit meditaties, verschillende yoga lessen, een inspirerende film en volop ontspannende wellness momenten. Desgewenst kun je bij de begeleidsters ook readings of reiki behandelingen boeken. Janine is The Happy Green Chef en verzorgt dit weekend de catering. Zj zorgt voor verrassende vegetarische - zo veel mogelijk biologische - gerechten. Gezond eten en yoga gaan immers hand in hand. Alle maaltijden en dranken tijdens het weekend zijn inbegrepen.  

Rates

The all-inclusive price is € 795 for a single room. You can choose from the following weekends in 2018: 2-4 of March, 23-25 of March or 9-11 of November. This weekend can only be booked through Lighthouse Works. Get in touch with them to book your room. There are limited places available per weekend.